Is a natural and inevitable human emotion. When experiencing anger, we describe the sensations/symptoms of it in different ways (i.e., trembling, racing heartbeat, speech disruption, piercing sharp pain in the loins etc). Some of us struggle with stages of processing, coping with, or expressing our anger. We tend to develop conflicted feelings and unhealthy patterns around this inevitable heated emotion. We sometimes get anger confused with aggression, or we tend to think of it as something toxic, so we try to avoid it. Failing to face and accept our anger can lead to a series of maladaptations and take a toll on our physical and mental health. It is healthy to change our relationship to anger. This would mean finding more adaptive, non-reactive, and non-judgmental ways of approaching it. (reviewed by Daniel Gunn).