*Pay-as-you-go. No subscription.
Heal from traumatic wounds, calm your nervous system, and finally feel safe in your own mind and body by using personalized online therapy tailored to your pace and story.
4.8/5 Rating from our community.
*Trusted by 1000+ people on their Healing Journey
* Pay-as-you-go. No subscription.
4.8/5 Rating from our community.
*Trusted by 1000+ people on their Healing Journey
Living with unresolved trauma can feel exhausting, but healing is possible.
Through personalized trauma healing therapy, you can:
Take a moment for yourself.
This session is a safe space where we can understand your needs and explore how we can support you moving forward.
If we feel like a good match,
we’ll create a plan designed around your experiences, pace, and goals.
Therapy that actually meets you where you are.
Together, we continuously navigate triggers, celebrate progress, and adjust your plan so you always feel safe, supported, and in control on your healing journey.
HelpMindBody is an online therapy practice offering professional mental health support for individuals experiencing anxiety, depression, trauma, stress, relationship challenges, and other mental health struggles.
We provide a safe, confidential space where you can explore your thoughts, feelings, and life experiences with a qualified therapist.
Our approach focuses on understanding the connection between your mind and body.
Absolutely. Online sessions provide the same safe, supportive environment as in-person therapy. You can participate from the comfort of your home, without losing connection or progress.
Individual therapy sessions are £75.
Each session lasts 50 minutes and provides a private, supportive space to explore your thoughts, emotions, and personal challenges.
Couples therapy sessions are £110.
Each session lasts 80 minutes, offering both partners the time and space to work through relationship challenges, improve communication, and deepen understanding.
Concession rates may apply for students and low-income clients.
You can book your first session through the website or click here.
After booking your appointment, you will receive confirmation and simple instructions to begin your sessions.
Online therapy works well for many people, but it may not be suitable for those needing urgent or intensive in-person support. This can be discussed during your first session.
Yes. Therapy sessions are confidential and handled in accordance with UK data protection laws.
Confidentiality may only be broken in rare situations involving serious risk of harm to yourself or others. This will always be explained clearly in the consent treatment form.
Schedule a session to begin your journey.
