The following article may touch upon sensitive subjects such as trauma, depression, suicide, substance abuse, and more. If you’re experiencing suicidal thoughts, call the 988 Suicide & Crisis Lifeline at 988. For issues related to abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). The SAMHSA National Helpline is available for substance use support at […]
Experiencing sadness, hopelessness, and a sense of injustice is a common response to life’s challenges. This state, often labeled as self-pity, involves focusing excessively on personal difficulties and feeling wronged by circumstances. While feeling down occasionally is normal, self-pity becomes problematic when it evolves into a persistent pattern that disrupts your life satisfaction. This guide […]
Moving to a new home, whether across town, to a different state, or even to a new country, can be a major life event. While the excitement of a fresh start can be thrilling at first, it’s not uncommon for this joy to give way to feelings of stress, anxiety, and, in some cases, depression. […]
At Help Mind Body, the importance of finding a therapist that matches you is key. That is why we have created this 9-points therapist match to help our clients find a therapist on our platform that matches them. Before a therapist, we are HUMAN FIRST. According to research, the relationship or the therapeutic alliance between therapist and […]
Choosing between a psychologist, psychotherapist or a counsellor depends on what concerns you’re hoping to address. Keep in mind that the terms “psychologist,” “therapist,” and “counsellor” indicate the professional’s level of education and training. Yet all of these professionals are valuable to the mental health field, and they can help clients in different ways. Either […]
Interested in knowing the difference between a therapist vs a counsellor? Some psychologists only conduct research rather than providing therapy, whereas all therapists and counsellors provide some type of therapy to clients. Some therapists or counsellors may have education and training in psychology. Others may study childhood development, developmental psychology, social sciences, social sociology, cognitive psychology, […]
Is a natural and inevitable human emotion. When experiencing anger, we describe the sensations/symptoms of it in different ways (i.e., trembling, racing heartbeat, speech disruption, piercing sharp pain in the loins etc). Some of us struggle with stages of processing, coping with, or expressing our anger. We tend to develop conflicted feelings and unhealthy patterns […]
A psychologist is a scientist-practitioner specializing in the study of human behavior, thoughts, and emotions. This trained mental health professional offers valuable guidance for managing mental health challenges. Psychologists are equipped to assist individuals dealing with specific conditions, such as depression and anxiety, or those navigating difficult life situations, like the loss of a loved […]
In a world where life’s challenges can sometimes become overwhelming, discovering a place of support, understanding, and healing holds immense value. Step into HelpMindBody, a sanctuary for individuals seeking to take charge of their mental and emotional well-being. Beyond just being a platform, we stand as a community of compassionate professionals dedicated to guiding you […]