Lately, you might feel the urge to want to be alone more often. But is it healthy, or should you be concerned? Here, we’ll dive into the desire for solitude and its effects on your mental health. The power of solitude Wanting to be alone isn’t inherently negative. Solitude can provide a chance for self-reflection, […]
The following article may touch upon sensitive subjects such as trauma, depression, suicide, substance abuse, and more. If you’re experiencing suicidal thoughts, call the 988 Suicide & Crisis Lifeline at 988. For issues related to abuse, contact the Domestic Violence Hotline at 1-800-799-SAFE (7233). The SAMHSA National Helpline is available for substance use support at […]
Experiencing sadness, hopelessness, and a sense of injustice is a common response to life’s challenges. This state, often labeled as self-pity, involves focusing excessively on personal difficulties and feeling wronged by circumstances. While feeling down occasionally is normal, self-pity becomes problematic when it evolves into a persistent pattern that disrupts your life satisfaction. This guide […]
Moving to a new home, whether across town, to a different state, or even to a new country, can be a major life event. While the excitement of a fresh start can be thrilling at first, it’s not uncommon for this joy to give way to feelings of stress, anxiety, and, in some cases, depression. […]