Why am I feeling this way?
When life feels difficult and stressful, it’s quite normal to feel a sense of apathy. Our brains have a way of numbing out as a coping mechanism. This leads to feelings of fatigue, lack of focus, and a general disinterest in activities we once cared about. It can be tough to feel excited about anything when everything feels overwhelming.
What can you do if you’re bored of everything?
It’s important not to let these feelings persist unchecked, as they can lead to deeper emotional issues, like depression. Here are some practical steps to take when boredom starts to overwhelm you.
1. Give yourself permission to relax
The past year has been challenging for everyone. Don’t be too hard on yourself if you’re not as productive or engaged as you usually are. If there are goals you’re struggling to meet, try extending your timeline to reduce the pressure. For example, if you aim to complete something in three months, allow yourself six months instead. Sometimes, it’s okay to take things slower.
2. Avoid comparing yourself to others
In difficult times, it’s easy to look around and think that others are managing better than you. But remember, people often only share the best parts of their lives, especially on social media. Comparing yourself to others’ curated online lives can make you feel worse, and studies have shown that social media comparisons can lead to feelings of depression. Instead, focus on your own journey and remember that everyone has their own struggles, even if they aren’t visible.
3. Practice self-care in a way that works for you
Not all forms of self-care are universal. While some people find solace in things like baths and music, others may need something different to recharge. Find activities that genuinely bring you joy and energy. Whether it’s dancing around your house, taking a hike, or playing your favorite sport, tailor self-care to what makes you feel good.
Social connections are more important than ever right now. Being around others, even virtually, can help boost your motivation. Consider working on projects with friends or colleagues, even if it’s just for accountability. Research from Stanford University suggests that simply feeling like you’re collaborating with others can increase your drive to succeed, even if most of the work is done individually. So, why not start a challenge or set up a weekly check-in to help you and your friends stay on track with personal goals?
5. Explore new hobbies and goals
One of the impacts of a prolonged global pandemic is that it can change your priorities. If you’re feeling bored, it may be a sign that the things that once interested you no longer align with who you are now. It’s okay to outgrow hobbies or goals. This could be a great opportunity to explore new interests.
Ask yourself, if you could start any hobby, what would it be? Are there things you’ve always wanted to try but haven’t had the chance? Now could be the perfect time to give yourself the freedom to experiment and grow.
Read More: Overcoming Self-Pity: A Comprehensive Guide to Reclaiming Control and Happiness
When boredom becomes something more serious
It’s crucial to recognize when feelings of boredom may be shifting into depression. If you notice that you’re feeling increasingly negative, constantly fatigued, and your sleep or eating patterns have changed, you may be dealing with more than just boredom. These are signs that stress may be evolving into depression.
If these feelings have persisted for several months, it might be time to reach out for help. Whether it’s confiding in a trusted friend or family member, connecting with others in online communities, or seeking professional counseling, don’t hesitate to seek support.
Feeling bored of everything can be frustrating, but it doesn’t have to be permanent. By understanding why you feel this way and taking small steps to change your perspective, you can start to regain interest in life and find new sources of excitement. Give yourself the time and space to grow, and don’t hesitate to reach out for support when you need it.