Heal Trauma with Online Therapy Today

It is a collaborative effort. After creating an account with a secure password and choosing a therapist whose profile resonates with you, our secured payment system will process your payment. The system then takes you through a self-assessment questionnaire form (an intake documents and consent) to fill out and agree.

Your answers give your therapist your history and an idea of your problem(s) and also provides a measurement of your current psychological and emotional state. In your first appointment, your therapist may go through your answers with you to make sure everything is correct of if changes or updates need to be made on your previous answers. .

Your therapist may ask you questions about:

• Whether you have had therapy before and your experience
• What your expectations are
• What you are looking to accomplish in therapy
• Any traumas or triggers
• If you are on medication and for what
• Whether you have a disability
• If you’ve been diagnosed with any mental health conditions
• Any goals you have moving forward

Your therapist will listen to you, treat you with respect without judging or blame. You work collaboratively to build an honest, safe, and trusting relationship.

What you discuss with your therapist stays confidential.

This confidentiality will be broken (you will be informed) if your therapist finds you to be of harm to yourself or others so he can seek additional support for your safety.

Therapists are trained in different approaches, and therefore work differently. When you read their professional biographies, select one who most aligns with your objectives and situation. You will also be made aware of boundaries/time-keeping. Research has shown that therapy is more effective when sessions occur once a week, on the same day and time.

Therapists who are registered with major insurance companies world-wide such as AXA, AVIVA, BUPA, ZURICH, PRUDENTIAL, LEGAL & GENERAL, UNITED HEALTH GROUP, KAISER FOUNDATION, STATE FARM etc. will be indicated on their profile.

Help Mind Body is also negotiating with major insurance companies to make greater access possible. Once successful, insurance companies badges will be clearly visible on the homepage of the website.

Therapists have an obligation to keep what their clients tell them confidential. Confidentiality is key in this line of work.

However, confidentiality will be broken (your therapist will inform you) if he/she determines that you may harm yourself or others. This is necessary in order to seek additional help for you.

Therapists have individuals fees depending upon qualifications and experience. Fees range from £45 p/hr to £250 in the UK and about the same in the US. The cost is related to the person’s qualifications, experience, and continued professional development.

Individual sessions are 45-50 minutes depending on the therapist. Longer sessions with your therapist can be arranged through payment on our system.

Here are a few questions to ask yourself during the selection process:

• Does the therapist’s profile resonate with you?
• Can you relate to their profile and does it make sense or feel meaningful for your questions?
• Do they answer from a research or evidence based point of view?
• During your first session, feel their energy. Do you feel you are able to talk freely with them?
• Do you feel like you’ve known them for a long time?
• Do you feel safe and trust them enough to tell them anything?
• After engaging with them, weigh your thoughts and feelings. You can always change to another therapist on our platform at any time if you feel it’s not the right fit.