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<img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjkiIGhlaWdodD0iNDEiIHZpZXdCb3g9IjAgMCAyMjkgNDEiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" decoding="async" width="229" height="41" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/Stars.png" class="attachment-full size-full wp-image-1300" alt="" /><noscript><img decoding="async" width="229" height="41" src="https://helpmindbody.com/wp-content/uploads/2026/04/Stars.png" class="attachment-full size-full wp-image-1300" alt="" /></noscript></div><div class="elementor-element elementor-element-a9734fe elementor-widget elementor-widget-text-editor" data-id="a9734fe" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>4.8/5 Rating from our community.</p></div></div></div><div class="elementor-element elementor-element-7fd822c elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra e-flex e-con-boxed e-con e-parent" data-id="7fd822c" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-d179c4e elementor-widget elementor-widget-text-editor" data-id="d179c4e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>*<span style="text-decoration: underline;">Trusted by <strong>1000+ people</strong> on their <strong>Healing Journey</strong></span></p></div></div></div><div class="elementor-element elementor-element-66f76a2 e-flex e-con-boxed e-con e-parent" data-id="66f76a2" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-98b9eaa e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child" data-id="98b9eaa" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-664a855 elementor-widget elementor-widget-heading" data-id="664a855" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">Healing Traumatic Wounds</h1></div><div class="elementor-element elementor-element-c36f07a elementor-widget elementor-widget-heading" data-id="c36f07a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">It's Okay to Ask for Help</h2></div><div class="elementor-element elementor-element-2e76e6f elementor-widget elementor-widget-heading" data-id="2e76e6f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Heal from traumatic wounds,calm your nervous system,and finally feel safe in your own mind and body by using personalised online therapy tailored to your pace and experience.</h2></div><div class="elementor-element elementor-element-0a51b70 elementor-laptop-align-left elementor-widget elementor-widget-button" data-id="0a51b70" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://helpmindbody.com/book-appointment/" target="_blank"><span class="elementor-button-content-wrapper"><span class="elementor-button-text">Book Appointment</span></span></a></div><div class="elementor-element elementor-element-03d19b8 elementor-widget elementor-widget-text-editor" data-id="03d19b8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">      *  Pay-as-you-go. No subscription.</span></p></div><div class="elementor-element elementor-element-1aeafd8 e-flex e-con-boxed e-con e-child" data-id="1aeafd8" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-b9f47f2 elementor-widget elementor-widget-image" data-id="b9f47f2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMjkiIGhlaWdodD0iNDEiIHZpZXdCb3g9IjAgMCAyMjkgNDEiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" decoding="async" width="229" height="41" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/Stars.png" class="attachment-full size-full wp-image-1300" alt="" /><noscript><img decoding="async" width="229" height="41" src="https://helpmindbody.com/wp-content/uploads/2026/04/Stars.png" class="attachment-full size-full wp-image-1300" alt="" /></noscript></div><div class="elementor-element elementor-element-76af154 e-flex e-con-boxed e-con e-child" data-id="76af154" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-73f7d36 elementor-widget elementor-widget-text-editor" data-id="73f7d36" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>4.8/5 Rating from our community.</p></div></div></div></div></div></div><div class="elementor-element elementor-element-0d25041 elementor-hidden-mobile e-flex e-con-boxed e-con e-child" data-id="0d25041" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-79a99e4 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child" data-id="79a99e4" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-7cd86de elementor-widget elementor-widget-image" data-id="7cd86de" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><a href="https://helpmindbody.com/"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMDAwIiBoZWlnaHQ9IjE0MzUiIHZpZXdCb3g9IjAgMCAyMDAwIDE0MzUiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" decoding="async" width="2000" height="1435" data-src="https://helpmindbody.com/wp-content/uploads/2026/05/Front-Page-scaled-e1779009823708.webp" class="attachment-full size-full wp-image-3878" alt="Different people around the world" /><noscript><img decoding="async" width="2000" height="1435" src="https://helpmindbody.com/wp-content/uploads/2026/05/Front-Page-scaled-e1779009823708.webp" class="attachment-full size-full wp-image-3878" alt="Different people around the world" /></noscript></a></div><div class="elementor-element elementor-element-c8d2fe8 elementor-widget elementor-widget-text-editor" data-id="c8d2fe8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>*Trusted by <span style="text-decoration: underline;"><strong>1000+people</strong></span>on their <strong>Healing Journey</strong></p></div></div></div></div></div></div></div><div class="elementor-element elementor-element-357ad85 e-flex e-con-boxed e-con e-parent" data-id="357ad85" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-243adb6 e-flex e-con-boxed e-con e-child" data-id="243adb6" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-00afdaa elementor-widget elementor-widget-image-carousel" data-id="00afdaa" data-element_type="widget" data-e-type="widget" data-settings="{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;slides_to_show_mobile&quot;:&quot;3&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;slides_to_show_laptop&quot;:&quot;5&quot;,&quot;slides_to_show_tablet&quot;:&quot;4&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="image-carousel.default"><div class="elementor-image-carousel-wrapper swiper" role="region" aria-roledescription="carousel" aria-label="Image Carousel" dir="ltr"><div class="elementor-image-carousel swiper-wrapper swiper-image-stretch" aria-live="off"><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="1 of 4"><figure class="swiper-slide-inner"><img class="swiper-slide-image swiper-lazy" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/11-scaled-e1779009902452.webp" alt="Professional Standards Authority accredited register logo" /><div class="swiper-lazy-preloader"></div></figure></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="2 of 4"><figure class="swiper-slide-inner"><img class="swiper-slide-image swiper-lazy" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/10-scaled-e1779009921428.webp" alt="American Psychological Association logo" /><div class="swiper-lazy-preloader"></div></figure></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="3 of 4"><figure class="swiper-slide-inner"><img class="swiper-slide-image swiper-lazy" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/12-300x169.webp" alt="BACP Logo" /><div class="swiper-lazy-preloader"></div></figure></div><div class="swiper-slide" role="group" aria-roledescription="slide" aria-label="4 of 4"><figure class="swiper-slide-inner"><img class="swiper-slide-image swiper-lazy" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/PESI-Logo-1-300x266.webp" alt="PESI Logo" /><div class="swiper-lazy-preloader"></div></figure></div></div></div></div></div></div></div></div><div class="elementor-element elementor-element-8ad40e2 e-flex e-con-boxed e-con e-parent" data-id="8ad40e2" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-78d6ed3 e-flex e-con-boxed e-con e-child" data-id="78d6ed3" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-57233fc elementor-widget elementor-widget-heading" data-id="57233fc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">You Deserve to Feel <u>Safe</u>Again</h2></div><div class="elementor-element elementor-element-82b1fcd elementor-widget elementor-widget-text-editor" data-id="82b1fcd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Living with unresolved trauma can feel exhausting,but healing is possible.</p></div><div class="elementor-element elementor-element-a376b32 elementor-widget elementor-widget-text-editor" data-id="a376b32" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Through personalized trauma healing therapy,you can:</p></div></div></div></div></div><div class="elementor-element elementor-element-28a9ebd elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra e-flex e-con-boxed e-con e-parent" data-id="28a9ebd" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-6cdc836 e-con-full e-flex e-con e-child" data-id="6cdc836" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-c56624f elementor-widget elementor-widget-heading" data-id="c56624f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Step out of constant fight or flight so your body can finally relax and feel safe</h3></div></div><div class="elementor-element elementor-element-1cb9495 e-con-full e-flex e-con e-child" data-id="1cb9495" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-5cc3f0e elementor-widget elementor-widget-heading" data-id="5cc3f0e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Feel grounded instead of always scanning for danger</h3></div></div></div></div><div class="elementor-element elementor-element-e939d0a elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra e-flex e-con-boxed e-con e-parent" data-id="e939d0a" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-65dab1a e-con-full e-flex e-con e-child" data-id="65dab1a" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-55df5f7 elementor-widget elementor-widget-heading" data-id="55df5f7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Quiet intrusive memories that show up when you least expect them</h3></div></div><div class="elementor-element elementor-element-626e2b7 e-con-full e-flex e-con e-child" data-id="626e2b7" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-5780512 elementor-widget elementor-widget-heading" data-id="5780512" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Stay calm in situations that used to overwhelm you</h3></div></div></div></div><div class="elementor-element elementor-element-6374897 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra e-flex e-con-boxed e-con e-parent" data-id="6374897" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-fc042ae e-con-full e-flex e-con e-child" data-id="fc042ae" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-02bacb5 elementor-widget elementor-widget-heading" data-id="02bacb5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Rebuild your confidence that trauma may have taken from you</h3></div></div><div class="elementor-element elementor-element-10abb3f e-con-full e-flex e-con e-child" data-id="10abb3f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-3a87bbb elementor-widget elementor-widget-heading" data-id="3a87bbb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Feel safe,steady and at ease in your mind and body again</h3></div></div></div></div><div class="elementor-element elementor-element-f5666b7 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent" data-id="f5666b7" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-36abb37 e-con-full e-flex e-con e-child" data-id="36abb37" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-6fef1da elementor-widget elementor-widget-heading" data-id="6fef1da" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Step out of constant fight or flight so your body can finally relax and feel safe</h3></div></div><div class="elementor-element elementor-element-709ee29 e-con-full e-flex e-con e-child" data-id="709ee29" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-ab09416 elementor-widget elementor-widget-heading" data-id="ab09416" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Feel grounded instead of always scanning for danger</h3></div></div><div class="elementor-element elementor-element-fcd82e9 e-con-full e-flex e-con e-child" data-id="fcd82e9" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-312137a elementor-widget elementor-widget-heading" data-id="312137a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Quiet intrusive memories that show up when you least expect them</h3></div></div></div></div><div class="elementor-element elementor-element-a66aba3 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent" data-id="a66aba3" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-bf9a78f e-con-full e-flex e-con e-child" data-id="bf9a78f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-05dcf6f elementor-widget elementor-widget-heading" data-id="05dcf6f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Stay calm in situations that used to overwhelm you</h3></div></div><div class="elementor-element elementor-element-0267647 e-con-full e-flex e-con e-child" data-id="0267647" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-ff079bf elementor-widget elementor-widget-heading" data-id="ff079bf" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Rebuild your confidence that trauma may have taken from you</h3></div></div><div class="elementor-element elementor-element-268d81a e-con-full e-flex e-con e-child" data-id="268d81a" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-be05993 elementor-widget elementor-widget-heading" data-id="be05993" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Feel safe,steady and at ease in your mind and body again</h3></div></div></div></div><div class="elementor-element elementor-element-7fe06d0 e-flex e-con-boxed e-con e-parent" data-id="7fe06d0" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-b5297e4 e-flex e-con-boxed e-con e-child" data-id="b5297e4" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-03c9f79 elementor-widget elementor-widget-heading" data-id="03c9f79" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">SPECIALISATION</h2></div></div></div></div></div><div class="elementor-element elementor-element-6968f1c e-flex e-con-boxed e-con e-parent" data-id="6968f1c" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-efe6a6f e-con-full e-flex e-con e-child" data-id="efe6a6f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-13c192e elementor-widget elementor-widget-heading" data-id="13c192e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Trauma and Stress</h3></div></div><div class="elementor-element elementor-element-82d5f53 e-con-full e-flex e-con e-child" data-id="82d5f53" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-9d989f9 elementor-widget elementor-widget-heading" data-id="9d989f9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Complex PTSD</h3></div></div><div class="elementor-element elementor-element-3495c9c e-con-full e-flex e-con e-child" data-id="3495c9c" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-786f32b elementor-widget elementor-widget-heading" data-id="786f32b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Anxiety &amp;Chronic Stress</h3></div></div></div></div><div class="elementor-element elementor-element-325af83 e-flex e-con-boxed e-con e-parent" data-id="325af83" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-8cc096c e-con-full e-flex e-con e-child" data-id="8cc096c" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-5936d73 elementor-widget elementor-widget-heading" data-id="5936d73" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Depression &amp;Mood Disorders</h3></div></div><div class="elementor-element elementor-element-dbe05b2 e-con-full e-flex e-con e-child" data-id="dbe05b2" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-a183ba4 elementor-widget elementor-widget-heading" data-id="a183ba4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Bipolar Disorder</h3></div></div><div class="elementor-element elementor-element-537ab4f e-con-full e-flex e-con e-child" data-id="537ab4f" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-78bda17 elementor-widget elementor-widget-heading" data-id="78bda17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Emotional Dysregulation</h3></div></div></div></div><div class="elementor-element elementor-element-83020cd e-flex e-con-boxed e-con e-parent" data-id="83020cd" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-dc68628 e-con-full e-flex e-con e-child" data-id="dc68628" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-e7b1f59 elementor-widget elementor-widget-heading" data-id="e7b1f59" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Support for severe mental health</h3></div></div><div class="elementor-element elementor-element-5df66f5 e-con-full e-flex e-con e-child" data-id="5df66f5" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-2aea682 elementor-widget elementor-widget-heading" data-id="2aea682" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Personal Development</h3></div></div><div class="elementor-element elementor-element-1b07aea e-con-full e-flex e-con e-child" data-id="1b07aea" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-fe33c9e elementor-widget elementor-widget-heading" data-id="fe33c9e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Relationship Challenges</h3></div></div></div></div><div class="elementor-element elementor-element-600ae02 e-flex e-con-boxed e-con e-parent" data-id="600ae02" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-6ce0f4d elementor-widget elementor-widget-heading" data-id="6ce0f4d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><a href="https://helpmindbody.com/trauma-therapy-approaches/"><b><u>Explore more</u></b></a></h3></div></div></div><div class="elementor-element elementor-element-077747e elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra e-flex e-con-boxed e-con e-parent" data-id="077747e" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-5b8ebd2 e-con-full e-flex e-con e-child" data-id="5b8ebd2" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-cf4d177 elementor-widget elementor-widget-image" data-id="cf4d177" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><img data-lazyloaded="1" 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100vw, 2560px" /><noscript><img loading="lazy" decoding="async" width="2560" height="1440" src="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp" class="attachment-full size-full wp-image-1368" alt="" srcset="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp 2560w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-300x169.webp 300w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1024x576.webp 1024w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-768x432.webp 768w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1536x864.webp 1536w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-2048x1152.webp 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></noscript></div></div><div class="elementor-element elementor-element-cd048c6 e-con-full e-flex e-con e-child" data-id="cd048c6" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e7bf82c e-con-full e-flex e-con e-child" data-id="e7bf82c" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7b3e30d elementor-widget elementor-widget-heading" data-id="7b3e30d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Why choose us?</h2></div></div><div class="elementor-element elementor-element-036ccd4 e-con-full e-flex e-con e-child" data-id="036ccd4" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4ea983c e-con-full e-flex e-con e-child" data-id="4ea983c" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-836bb7d e-con-full e-flex e-con e-child" data-id="836bb7d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-6523383 e-con-full e-flex e-con e-child" data-id="6523383" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-4441879 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="4441879" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">01</div></div><div class="elementor-element elementor-element-4d1e78c e-con-full e-flex e-con e-child" data-id="4d1e78c" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-9e20be5 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="9e20be5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Remote Therapy</h3></div><div class="elementor-element elementor-element-d3e9e37 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="d3e9e37" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Access your sessions safely from </span><span style="font-weight: normal">anywhere </span><span style="font-weight: normal">comfortable and private.</span></h3></div></div></div></div><div class="elementor-element elementor-element-4a2391e e-con-full e-flex e-con e-child" data-id="4a2391e" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-0d3d19d e-con-full e-flex e-con e-child" data-id="0d3d19d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-2a49a40 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="2a49a40" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">02</div></div><div class="elementor-element elementor-element-9ce7d30 e-con-full e-flex e-con e-child" data-id="9ce7d30" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-44b42c5 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="44b42c5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Pay-as-you go</h2></div><div class="elementor-element elementor-element-452cb8b elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="452cb8b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Pay for your sessions as and when you can afford.</span></h3></div></div></div></div><div class="elementor-element elementor-element-d51aef0 e-con-full e-flex e-con e-child" data-id="d51aef0" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-1db79e9 e-con-full e-flex e-con e-child" data-id="1db79e9" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-6688130 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="6688130" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">03</div></div><div class="elementor-element elementor-element-eaa2003 e-con-full e-flex e-con e-child" data-id="eaa2003" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-5f311fb elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="5f311fb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Proven Results</h2></div><div class="elementor-element elementor-element-c27db55 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="c27db55" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Trusted by 1,000+people on their healing journey. Real progress.</span></h3></div></div></div></div></div><div class="elementor-element elementor-element-5594073 e-con-full e-flex e-con e-child" data-id="5594073" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-a2d8082 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="a2d8082" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">04</div></div><div class="elementor-element elementor-element-2107904 e-con-full e-flex e-con e-child" data-id="2107904" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-d4533b4 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="d4533b4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Personalised Approach</h2></div><div class="elementor-element elementor-element-ce4a77b elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="ce4a77b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Every session is shaped around you your experiences,your pace,your needs.</span></h3></div></div></div><div class="elementor-element elementor-element-0dae544 e-con-full e-flex e-con e-child" data-id="0dae544" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-5fa511d e-con-full e-flex e-con e-child" data-id="5fa511d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-2db4d7d elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="2db4d7d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">05</div></div><div class="elementor-element elementor-element-88cb75d e-con-full e-flex e-con e-child" data-id="88cb75d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-49d0c21 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="49d0c21" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">9 Years of Experience</h2></div><div class="elementor-element elementor-element-bb9ab20 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="bb9ab20" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Access your sessions safely from </span><span style="font-weight: normal">anywhere </span><span style="font-weight: normal">comfortable and private.</span></h3></div></div></div></div><div class="elementor-element elementor-element-b17bea5 e-con-full e-flex e-con e-child" data-id="b17bea5" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-314a51e e-con-full e-flex e-con e-child" data-id="314a51e" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-5674368 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading" data-id="5674368" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">06</div></div><div class="elementor-element elementor-element-4784762 e-con-full e-flex e-con e-child" data-id="4784762" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-98f8318 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="98f8318" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Safe &amp;Confidential</h2></div><div class="elementor-element elementor-element-54a0820 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="54a0820" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Your sessions are private and judgment-free,so you can focus fully on your healing.</span></h3></div></div></div></div></div></div></div></div><div class="elementor-element elementor-element-6f22d14 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent" data-id="6f22d14" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-e2a1a51 e-con-full e-flex e-con e-child" data-id="e2a1a51" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-8959c04 elementor-widget elementor-widget-image" data-id="8959c04" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNTYwIiBoZWlnaHQ9IjE0NDAiIHZpZXdCb3g9IjAgMCAyNTYwIDE0NDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+" loading="lazy" decoding="async" width="2560" height="1440" data-src="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp" class="attachment-full size-full wp-image-1368" alt="" data-srcset="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp 2560w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-300x169.webp 300w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1024x576.webp 1024w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-768x432.webp 768w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1536x864.webp 1536w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-2048x1152.webp 2048w" data-sizes="(max-width: 2560px) 100vw, 2560px" /><noscript><img loading="lazy" decoding="async" width="2560" height="1440" src="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp" class="attachment-full size-full wp-image-1368" alt="" srcset="https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-scaled.webp 2560w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-300x169.webp 300w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1024x576.webp 1024w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-768x432.webp 768w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-1536x864.webp 1536w, https://helpmindbody.com/wp-content/uploads/2026/04/Black-Guy-2048x1152.webp 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></noscript></div></div><div class="elementor-element elementor-element-46dea6b e-con-full e-flex e-con e-child" data-id="46dea6b" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-0189387 elementor-widget elementor-widget-heading" data-id="0189387" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Why choose us?</h2></div><div class="elementor-element elementor-element-aea2ac1 e-con-full e-flex e-con e-child" data-id="aea2ac1" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-9dd9006 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="9dd9006" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-heading-title elementor-size-default">01</div></div><div class="elementor-element elementor-element-5c25291 e-con-full e-flex e-con e-child" data-id="5c25291" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-ee96899 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="ee96899" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Remote Therapy</h3></div><div class="elementor-element elementor-element-3ab8c0e elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="3ab8c0e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Access your sessions safely from </span><br><span style="font-weight: normal">anywhere comfortable and private.</span></h4></div></div></div><div class="elementor-element elementor-element-481e081 e-con-full e-flex e-con e-child" data-id="481e081" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-b59088d elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="b59088d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">02</h1></div><div class="elementor-element elementor-element-45346fc e-con-full e-flex e-con e-child" data-id="45346fc" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-5c30a17 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="5c30a17" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Pay-as-you go</h3></div><div class="elementor-element elementor-element-6cd819a elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="6cd819a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Pay for your sessions as and when you can afford.</span></h4></div></div></div><div class="elementor-element elementor-element-774d44a e-con-full e-flex e-con e-child" data-id="774d44a" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7f00372 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="7f00372" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">03</h1></div><div class="elementor-element elementor-element-ea9f9c4 e-con-full e-flex e-con e-child" data-id="ea9f9c4" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-ee9c110 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="ee9c110" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Proven Results</h3></div><div class="elementor-element elementor-element-bc7ce7b elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="bc7ce7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Trusted by 1,000+people on their healing journey. Real progress.</span></h4></div></div></div></div><div class="elementor-element elementor-element-13cddc8 e-con-full e-flex e-con e-child" data-id="13cddc8" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-04d4c73 e-con-full e-flex e-con e-child" data-id="04d4c73" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-da986c3 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="da986c3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">04</h1></div><div class="elementor-element elementor-element-7a7e43c e-con-full e-flex e-con e-child" data-id="7a7e43c" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-9508c6e elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="9508c6e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Personalised Approach</h3></div><div class="elementor-element elementor-element-f014169 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="f014169" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Every session is shaped around you your experiences,your pace,your needs.</span></h4></div></div></div><div class="elementor-element elementor-element-9b09507 e-con-full e-flex e-con e-child" data-id="9b09507" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-27f01b1 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="27f01b1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">05</h1></div><div class="elementor-element elementor-element-7132915 e-con-full e-flex e-con e-child" data-id="7132915" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e77046b elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="e77046b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">9 Years of Experience</h2></div><div class="elementor-element elementor-element-acf7627 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="acf7627" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Supporting clients around the world feel safer,calmer,and more in control of their lives.</span></h4></div></div></div><div class="elementor-element elementor-element-e58bc43 e-con-full e-flex e-con e-child" data-id="e58bc43" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c694231 elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="c694231" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h1 class="elementor-heading-title elementor-size-default">06</h1></div><div class="elementor-element elementor-element-e381e81 e-con-full e-flex e-con e-child" data-id="e381e81" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-76d71bb elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="76d71bb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">Safe &amp;Confidential</h3></div><div class="elementor-element elementor-element-a0bf81e elementor-widget__width-initial elementor-widget elementor-widget-heading" data-id="a0bf81e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h4 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">Your sessions are private and judgment-free,so you can focus fully on your healing.</span></h4></div></div></div></div></div></div><div class="elementor-element elementor-element-86bd215 e-flex e-con-boxed e-con e-parent" data-id="86bd215" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="e-con-inner"><div class="elementor-element elementor-element-b868d17 e-con-full e-flex e-con e-child" data-id="b868d17" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-535cbff elementor-widget elementor-widget-heading" data-id="535cbff" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default"><span style="font-weight: normal">How We Support You</span></h2></div></div></div></div><div class="elementor-element elementor-element-bad886b e-flex e-con-boxed e-con e-parent" data-id="bad886b" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="e-con-inner"><div class="elementor-element elementor-element-050414d e-con-full e-flex e-con e-child" data-id="050414d" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-590ce7e elementor-widget elementor-widget-heading" data-id="590ce7e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">1</h2></div><div class="elementor-element elementor-element-18526f9 elementor-widget elementor-widget-heading" data-id="18526f9" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">BOOK APPOINTMENT</h3></div><div class="elementor-element elementor-element-1720426 elementor-widget elementor-widget-text-editor" data-id="1720426" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Take a moment for yourself.</span></p><p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> </span></p><p class="cvGsUA direction-ltr align-center para-style-body"><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">This session is a safe space where we can understand your needs and explore how we can support you moving forward.</span></p></div><div class="elementor-element elementor-element-01daf1c elementor-laptop-align-left elementor-align-center elementor-widget elementor-widget-button" data-id="01daf1c" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"><a class="elementor-button elementor-button-link elementor-size-sm elementor-animation-grow" href="https://helpmindbody.com/book-appointment/" target="_blank"><span class="elementor-button-content-wrapper"><span class="elementor-button-text">Book Here</span></span></a></div></div><div class="elementor-element elementor-element-1896a53 e-con-full e-flex e-con e-child" data-id="1896a53" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-0b4092a elementor-widget elementor-widget-heading" data-id="0b4092a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">2</h2></div><div class="elementor-element elementor-element-71b3007 elementor-widget elementor-widget-heading" data-id="71b3007" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">PERSONALISED HEALING PLAN</h3></div><div class="elementor-element elementor-element-87910c5 elementor-widget elementor-widget-text-editor" data-id="87910c5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><div><div><div><p>If we feel like a good match, </p><p>we’ll create a plan designed around your experiences,pace,and goals.</p></div><div><p> </p><p>Therapy that actually meets you where you are.</p></div></div></div></div></div><div class="elementor-element elementor-element-3cddd34 e-con-full e-flex e-con e-child" data-id="3cddd34" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-bb636c5 elementor-widget elementor-widget-heading" data-id="bb636c5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">3</h2></div><div class="elementor-element elementor-element-0895bcc elementor-widget elementor-widget-heading" data-id="0895bcc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">SUPPORTIVE ON-GOING THERAPY</h3></div><div class="elementor-element elementor-element-320afa8 elementor-widget elementor-widget-text-editor" data-id="320afa8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><div><p>Together,we continuously navigate triggers,celebrate progress,and adjust your plan so you always feel safe,supported,and in control on your healing journey.</p></div></div></div></div></div><div class="elementor-element elementor-element-41f0f49 e-flex e-con-boxed e-con e-parent" data-id="41f0f49" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-a4e516a e-con-full e-flex e-con e-child" data-id="a4e516a" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-f3beb6d elementor-hidden-mobile elementor-widget elementor-widget-heading" data-id="f3beb6d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">Reviews / Testimonials</h2></div><div class="elementor-element elementor-element-0fc5440 elementor-widget elementor-widget-heading" data-id="0fc5440" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default">What My <b><i>Clients Are Saying</i></b></h3></div><div class="elementor-element elementor-element-ee34ee4 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel" data-id="ee34ee4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;autoplay_speed&quot;:10000,&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}" data-widget_type="testimonial-carousel.default"><div class="elementor-main-swiper swiper" role="region" aria-roledescription="carousel" aria-label="Testimonials"><div class="swiper-wrapper"><div class="swiper-slide" role="group" aria-roledescription="slide"><div class="elementor-testimonial"><div class="elementor-testimonial__content"><div class="elementor-testimonial__text">“I have recently started therapy with Daniel after reaching a very dark place of various traumatic experiences. In my very first session Daniel was able to help me become regulated. It was an almost immediate improvement in my ability to cope. I appreciate is calm,kind yet matter-of-fact approach and his incredible wisdom. I’m very grateful for Daniel and highly recommend him.“</div></div><div class="elementor-testimonial__footer"><cite class="elementor-testimonial__cite"><span class="elementor-testimonial__title">November 2023</span></cite></div></div></div><div class="swiper-slide" role="group" aria-roledescription="slide"><div class="elementor-testimonial"><div class="elementor-testimonial__content"><div class="elementor-testimonial__text">I've only had two sessions with Daniel and already he has impacted my life in profound and unforeseen ways. He is not only masterful in knowing exactly what to say to make me feel better and more open and free, but he leads me through the most relaxing meditations which I have then employed through the week, and he makes me feel validated and builds my confidence in the most natural, empowering way. I'm truly grateful to have been matched with him,as I don't feel alone on my journey anymore.</div></div><div class="elementor-testimonial__footer">
<cite class="elementor-testimonial__cite"><span class="elementor-testimonial__title">September-2022</span></cite></div></div></div><div class="swiper-slide" role="group" aria-roledescription="slide"><div class="elementor-testimonial"><div class="elementor-testimonial__content"><div class="elementor-testimonial__text">
Daniel has a very different approach to begin with. His presence calms me down before we even started to talk. He offers a safe space not only with his expertise but also with his persona and the way he carries himself. He listens and he knows what i need to hear... not what i want to hear. I really like talking to him and get his advice on many areas in my life. A great Therapist. I cannot thank him enough.</div></div><div class="elementor-testimonial__footer">
<cite class="elementor-testimonial__cite"><span class="elementor-testimonial__title">March-2025</span></cite></div></div></div><div class="swiper-slide" role="group" aria-roledescription="slide"><div class="elementor-testimonial"><div class="elementor-testimonial__content"><div class="elementor-testimonial__text">
Daniel is a kind person - a good listener and easy to talk to - he offers perspective and I will definitely continue talking with him</div></div><div class="elementor-testimonial__footer">
<cite class="elementor-testimonial__cite"><span class="elementor-testimonial__title">November-2024</span></cite></div></div></div><div class="swiper-slide" role="group" aria-roledescription="slide"><div class="elementor-testimonial"><div class="elementor-testimonial__content"><div class="elementor-testimonial__text">
I have recently started therapy with Daniel after reaching a very dark place of various traumatic experiences. In my very first session Daniel was able to help me become regulated. It was an almost immediate improvement in my ability to cope. I appreciate is calm, kind yet matter-of-fact approach and his incredible wisdom. I’m very grateful for Daniel and highly recommend him.</div></div><div class="elementor-testimonial__footer">
<cite class="elementor-testimonial__cite"><span class="elementor-testimonial__title">November-2023</span></cite></div></div></div></div><div class="elementor-swiper-button elementor-swiper-button-prev" role="button" tabindex="0" aria-label="Previous">
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<svg aria-hidden="true" class="e-font-icon-svg e-eicon-chevron-right" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z"></path></svg></div><div class="swiper-pagination"></div></div></div></div></div></div><div class="elementor-element elementor-element-ae75a41 e-flex e-con-boxed e-con e-parent" data-id="ae75a41" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-e1be6c7 elementor-widget elementor-widget-heading" data-id="e1be6c7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><a href="https://helpmindbody.com/testimonials/"><b><u>Read more</u></b></a></h3></div></div></div><div class="elementor-element elementor-element-baab152 e-flex e-con-boxed e-con e-parent" data-id="baab152" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-1ee074e elementor-widget elementor-widget-heading" data-id="1ee074e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h2 class="elementor-heading-title elementor-size-default">F A Q s</h2></div><div class="elementor-element elementor-element-a3dfcb6 elementor-widget elementor-widget-heading" data-id="a3dfcb6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><h3 class="elementor-heading-title elementor-size-default"><b>Got any question?</b></h3></div></div></div><div class="elementor-element elementor-element-8dcb395 e-flex e-con-boxed e-con e-parent" data-id="8dcb395" data-element_type="container" data-e-type="container"><div class="e-con-inner"><div class="elementor-element elementor-element-1d89cbe e-con-full e-flex e-con e-child" data-id="1d89cbe" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-df408f4 elementor-widget elementor-widget-n-accordion" data-id="df408f4" data-element_type="widget" data-e-type="widget" data-settings="{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}" data-widget_type="nested-accordion.default"><div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys">
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> What is Helpmindbody?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-2340" class="elementor-element elementor-element-e4a2373 e-con-full e-flex e-con e-child" data-id="e4a2373" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-33eea34 elementor-widget elementor-widget-text-editor" data-id="33eea34" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>HelpMindBody is an online therapy practice by Daniel Gunn dedicated to trauma healing and deep mental health support for individuals and couples living with the lasting impact of emotional, psychological, or complex trauma.</p></div></div>
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Is therapy online really effective?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-2341" class="elementor-element elementor-element-60fb5e4 e-con-full e-flex e-con e-child" data-id="60fb5e4" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-ac94b70 elementor-widget elementor-widget-text-editor" data-id="ac94b70" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p>Absolutely. Online sessions provide the same safe, supportive environment as in-person therapy. You can participate from the comfort of your home, without losing connection or progress.</p></div></div>
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> How much does therapy cost?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-2342" class="elementor-element elementor-element-028945e e-con-full e-flex e-con e-child" data-id="028945e" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-bce2412 elementor-widget elementor-widget-text-editor" data-id="bce2412" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p><span style="font-weight: 400;">Individual therapy sessions are </span><b>£85</b><span style="font-weight: 400;">.</span></p><p><span style="font-weight: 400;">Each session lasts 50 minutes and provides a private, supportive space to explore your thoughts, emotions, and personal challenges.</span></p><p><span style="font-weight: 400;"> </span></p><p><span style="font-weight: 400;">Couples therapy sessions are </span><b>£110</b><span style="font-weight: 400;">.</span></p><p><span style="font-weight: 400;">Each session lasts 80 minutes, offering both partners the time and space to work through relationship challenges, improve communication, and deepen understanding.</span></p><p><span style="font-weight: 400;"> </span></p><p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none" style="color: rgba(0,0,0,var(--o42jjq,1)); caret-color: #000000; --ys-xuq: none; font-kerning: none;">Concession rates may apply for students and low-income clients.</span></p></div></div>
</details></div></div></div><div class="elementor-element elementor-element-4a9b0ad e-con-full e-flex e-con e-child" data-id="4a9b0ad" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-6d52a75 elementor-widget elementor-widget-n-accordion" data-id="6d52a75" data-element_type="widget" data-e-type="widget" data-settings="{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}" data-widget_type="nested-accordion.default"><div class="e-n-accordion" aria-label="Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys">
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> How do I get started?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-1140" class="elementor-element elementor-element-912aa6f e-con-full e-flex e-con e-child" data-id="912aa6f" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-0afd47f elementor-widget elementor-widget-text-editor" data-id="0afd47f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p><span style="font-weight: 400;">You can book your first session through the website or <span style="text-decoration: underline;"><a href="https://helpmindbody.com/book-consultation/">click here</a></span>.</span></p><p><span style="font-weight: 400;"> </span></p><p> </p><p><span style="font-weight: 400;">After booking your appointment, you will receive confirmation and simple instructions to begin your sessions.</span></p></div></div>
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Is online therapy suitable for everyone?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-1141" class="elementor-element elementor-element-407bda8 e-con-full e-flex e-con e-child" data-id="407bda8" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-a178e72 elementor-widget elementor-widget-text-editor" data-id="a178e72" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p><span style="font-weight: 400;">Online therapy works well for many people, but it may not be suitable for those needing urgent or intensive in-person support. This can be discussed during your first session.</span></p></div></div>
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<span class='e-n-accordion-item-title-header'><div class="e-n-accordion-item-title-text"> Is therapy confidential?</div></span>
</summary><div role="region" aria-labelledby="e-n-accordion-item-1142" class="elementor-element elementor-element-2f7c59d e-con-full e-flex e-con e-child" data-id="2f7c59d" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c3e892d elementor-widget elementor-widget-text-editor" data-id="c3e892d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><p><span style="font-weight: 400;">Yes. Therapy sessions are confidential and handled in accordance with UK data protection laws.</span></p><p><span style="font-weight: 400;"> </span></p><p><span style="font-weight: 400;">Confidentiality may only be broken in rare situations involving serious risk of harm to yourself or others. This will always be explained clearly in the consent treatment form.</span></p></div></div>
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