HelpMindBody is an online therapy practice by Daniel Gunn dedicated to trauma healing and deep mental health support for individuals and couples living with the lasting impact of emotional, psychological, or complex trauma.
Absolutely. Online sessions provide the same safe, supportive environment as in-person therapy. You can participate from the comfort of your home, without losing connection or progress.
Individual therapy sessions are £75.
Each session lasts 50 minutes and provides a private, supportive space to explore your thoughts, emotions, and personal challenges.
Couples therapy sessions are £110.
Each session lasts 80 minutes, offering both partners the time and space to work through relationship challenges, improve communication, and deepen understanding.
Concession rates may apply for students and low-income clients.
HelpMindBody offers online therapy for:
Individuals and couples from the age of 21 up
Sessions are tailored to your individual needs rather than using a one-size-fits-all method.
Online therapy sessions take place through a secure video platform. After booking your session, you will receive a confirmation email with instructions on how to join.
All you need is:
Research shows online therapy can be just as effective as in-person therapy for many mental health concerns.
Yes. Online therapy is widely used to treat trauma, anxiety, and stress-related conditions. The most important factor in successful therapy is the relationship between you and your therapist, not the physical location.
The first session focuses on understanding your concerns, background, and goals.
You will not be pressured to share more than you feel comfortable with.
It is a conversation, not an interrogation.
Yes. Your information is stored and processed in line with UK data protection regulations. Secure systems are used to protect your data.
You can cancel or reschedule your session for free if you give at least 24 hours’ notice.
If you cancel or reschedule with less than 24 hours’ notice, up to 50% of the session fee may be charged.
If you miss your session without notice, it may also be charged at up to 50%.
You can book your first session through the website or click here.
After booking your appointment, you will receive confirmation and simple instructions to begin your sessions.
Online therapy works well for many people, but it may not be suitable for those needing urgent or intensive in-person support. This can be discussed during your first session.
Yes. Therapy sessions are confidential and handled in accordance with UK data protection laws.
Confidentiality may only be broken in rare situations involving serious risk of harm to yourself or others. This will always be explained clearly in the consent treatment form.
No. You do not need a mental health diagnosis to begin therapy.
Many people seek therapy simply because they feel stuck, overwhelmed, or emotionally exhausted.
You are welcome to start therapy even if you are not sure what is wrong.
A standard individual therapy session lasts approximately 50 minutes and couples therapy last approximately 80 minutes.
Longer sessions may be available upon request.
Feeling nervous about starting therapy is completely normal. Beginning therapy can feel vulnerable. The goal is to create a calm, respectful, and supportive space where you can feel safe.
No. HelpMindBody does not provide emergency or crisis support.
If you are in immediate danger or need urgent help, please contact your local emergency services or a crisis hotline.
Yes, online therapy allows you to attend sessions from different locations, depending on availability and suitability.
Payment is required in advance to confirm your booking. Once your session is scheduled, you will receive instructions on how to complete your payment securely.
Your appointment is only considered confirmed once payment has been received. If payment is not completed within the specified time, the session slot may be released.
All payments are processed securely through Stripe, helping ensure your financial information is protected at all times.
